We recommend this program to anyone who's ready for a transformative journey to help sculpting your body, accentuating an elegant hourglass shape by targeting and shaping your curves in all the right places. Embrace a journey that celebrates strength and femininity.

• 12 week program
• 5 workouts per week
• Split: 2x lowerbody, 1x upperbody, 1x posterior fullbody, 1x anterior fullbody
• Cardio integrations
• 60-90 minutes per workout
• Main focus on the muscle groups which are essential to create that hourglass figure: core, shoulders, glutes, quads, back