Express lowerbody - intermediate
You don’t have plenty of time to spend in the gym due to a packed daily schedule? But you also don’t wanna give up on your dream to have a strong, curvy lowerbody? Our express lowerbody program might be your lifesaver! (>2 years experience)

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year
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Quick workouts for the busy bee's

We recommend this program to anyone who has a tight schedule and who’s main focus is to build their lowerbody. Just because the workouts are quick, doesn’t mean they’re easy. In fact the workouts are mainly designed around the key compound lifts. Be prepared for some intense heavy weightlifting!

  • 4 workouts per week
  • Split: 1x upperbody, 3x lowerbody
  • 30 to 45 minutes per workout
  • Main focus on lowerbody such as glutes, quadriceps, hamstrings…