We recommend this program to anyone who has a tight schedule and who’s main focus is to build their lowerbody. Just because the workouts are quick, doesn’t mean they’re easy. In fact the workouts are mainly designed around the key compound lifts. Be prepared for some intense heavy weightlifting!

• 12 week program
• 4 workouts per week
• Split: 1x upperbody, 3x lowerbody
• 30 to 45 minutes per workout
• Main focus on lowerbody such as glutes, quadriceps, hamstrings…