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What to expect?

  • For everyone:
    from beginner to expert
  • Fully independent training,
    tailored to your preferences.
recommended
Programs
Exclusive member app with all the tools to reach your goal
Guides
Manuals, written from personal experience and knowledge
Programs
No matter which program suits you best, you can count on a structured, optimized training plan. Additionally, you'll enjoy a bunch of delicious mealplans and can rely on the support of Savannah and a community of like-minded individuals.
Fullbody (women) 1
beginner
Fullbody (women) - beginner

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 3 workouts per week
  • +- 60 minutes per workout
  • Fullbody focus (chest excluded)


Express lowerbody 1
intermediate
Express lowerbody - intermediate

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 4 workouts per week
  • 30-45 minutes per workout
  • Main focus on lowerbody such as glutes, quadriceps, hamstrings


Fullbody 1
intermediate
Fullbody - intermediate

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 4 workouts per week
  • 60 to 90 minutes per workout
  • Full body focus (chest excluded)


Lowerbody 1
advanced
Lowerbody - advanced

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 5 workouts per week
  • 60 to 90 minutes per workout
  • Main focus on lowerbody such as glutes, quadriceps, hamstrings…


Fullbody (men) 1
beginner
Fullbody (men) - beginner

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 3 workouts per week
  • +- 60 minutes per workout
  • Fullbody focus (chest included)


Upperbody 1
intermediate
Upperbody - intermediate

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 4 workouts per week
  • 60 to 90 minutes per workout
  • Upper body focus (chest included)


Fullbody 1
advanced
Fullbody - advanced

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 5 workouts per week
  • 60 to 90 minutes per workout
  • Fullbody focus


Upperbody 1
advanced
Upperbody - advanced

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 5 workouts per week
  • 60 to 90 minutes per workout
  • Main focus on upper muscle groups such as: chest, shoulders, triceps, back
Guides
Do you dream of a ready-to-use e-book full of workouts and training tips? We've got you covered! Take charge and work independently with one of these options!
The Quads Bible -
The Quads Bible
€24.99

Get strong legs in 12 weeks with a clear step-by-step plan: that's The Quads Bible. Guaranteed results. Each component is scientifically supported, ensuring effectiveness.

Pancake x Booty -
Pancake x Booty
€29.99

Take care of your glutes and hamstrings for 16 weeks with a clear plan, based on Savannah's experience and knowledge.

Stay Fit, Train Home -
Stay Fit, Train Home
€9.99

Maintain your physique while training at home. With very limited equipment (a set of dumbells and a resistance band) you can perform all the exercises in this training program, even when you’re on holiday.