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What to expect?

  • For everyone:
    from beginner to expert
  • Fully independent training,
    tailored to your preferences.
recommended
Programs
Exclusive member app with all the tools to reach your goal
Guides
Manuals, written from personal experience and knowledge
Programs
No matter which program suits you best, you can count on a structured, optimized training plan. Additionally, you'll enjoy a bunch of delicious mealplans and can rely on the support of Savannah and a community of like-minded individuals.
Fullbody (women) 1
Download app from our website
beginner
Fullbody (women) - beginner

  • €17.99

    monthly
  • €44.99

    quarterly
  • €144.99

    €119.99

    annually

  • 12 week program
  • 3 workouts per week
  • +- 60 minutes per workout
  • Fullbody focus (chest excluded)


Express lowerbody 1
Download app from our website
intermediate
Express lowerbody - intermediate

  • €17.99

    monthly
  • €44.99

    quarterly
  • €144.99

    €119.99

    annually

  • 12 week program
  • 4 workouts per week
  • 30-45 minutes per workout
  • Main focus on lowerbody such as glutes, quadriceps, hamstrings


Fullbody 1
Download app from our website
intermediate
Fullbody - intermediate

  • €17.99

    monthly
  • €44.99

    quarterly
  • €144.99

    €119.99

    annually

  • 12 week program
  • 4 workouts per week
  • 60 to 90 minutes per workout
  • Full body focus (chest excluded)


Lowerbody 1
Download app from our website
advanced
Lowerbody - advanced

  • €17.99

    monthly
  • €44.99

    quarterly
  • €144.99

    €119.99

    annually

  • 12 week program
  • 5 workouts per week
  • 60 to 90 minutes per workout
  • Main focus on lowerbody such as glutes, quadriceps, hamstrings…


Fullbody (men) 1
Download app from our website
beginner
Fullbody (men) - beginner

  • €17.99

    monthly
  • €44.99

    quarterly
  • €144.99

    €119.99

    annually

  • 12 week program
  • 3 workouts per week
  • +- 60 minutes per workout
  • Fullbody focus (chest included)


Upperbody 1
Download app from our website
intermediate
Upperbody - intermediate

  • €17.99

    monthly
  • €44.99

    quarterly
  • €144.99

    €119.99

    annually

  • 12 week program
  • 4 workouts per week
  • 60 to 90 minutes per workout
  • Upper body focus (chest included)


Fullbody 1
Download app from our website
advanced
Fullbody - advanced

  • €17.99

    monthly
  • €44.99

    quarterly
  • €144.99

    €119.99

    annually

  • 12 week program
  • 5 workouts per week
  • 60 to 90 minutes per workout
  • Fullbody focus


Upperbody 1
Download app from our website
advanced
Upperbody - advanced

  • €17.99

    monthly
  • €44.99

    quarterly
  • €144.99

    €119.99

    annually

  • 12 week program
  • 5 workouts per week
  • 60 to 90 minutes per workout
  • Main focus on upper muscle groups such as: chest, shoulders, triceps, back
Guides
Do you dream of a ready-to-use e-book full of workouts and training tips? We've got you covered! Take charge and work independently with one of these options!
The Quads Bible -
The Quads Bible
€24.99

Get strong legs in 12 weeks with a clear step-by-step plan: that's The Quads Bible. Guaranteed results. Each component is scientifically supported, ensuring effectiveness.

Pancake x Booty -
Pancake x Booty
€29.99

Take care of your glutes and hamstrings for 16 weeks with a clear plan, based on Savannah's experience and knowledge.

Stay Fit, Train Home -
Stay Fit, Train Home
€9.99

Maintain your physique while training at home. With very limited equipment (a set of dumbells and a resistance band) you can perform all the exercises in this training program, even when you’re on holiday.