In this program, we’ll put a huge focus on teaching you all the basic movements. Swipe through our video library and the instructional videos will help you to perform the exercises correctly. After 12 weeks and 36 workouts, your entire body will be visibly fitter.

What can you expect?

• 12 week program
• 3 workouts per week
• Split: 1x lowerbody, 1x upperbody, 1x fullbody
• +- 60 minutes per workout
• Fullbody focus (chest excluded)