Have you been training for over a year already? You already know the basics in training? Perfect! Together we are going for more dedication and intensity, taking it up a notch!
Together we focus on building musclemass in your upper body. With a result-oriented training schedule and proper nutrition advice, you’ll reach a new level both in strength and physical appearance.
What can you expect?
12 week program
4 workouts per week
Split: 1x lowerbody, 3x upperbody
60 to 90 minutes per workout
Main focus on upper muscle groups such as: shoulders, triceps, chest, ...
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