Programs

What to expect?

  • For everyone:
    from beginner to expert
  • Completely independent training,
    tailored to your preferences
  • Exclusive member area with
    all the tools to reach your goal
Beginner
New to fitness? Or very limited experience? We got you! Together, we'll learn everything about healthy eating and responsible training.
Intermediate
Your knowledge and experience have already taken you a long way. But now it's time to step up to the next level.
Advanced
Reached a tipping point in your progress? Need support to optimize again? Together, we will reach a new level.
Beginner
Want to get fit and stronger, but don't know where to start? The Beginner Program will get you started. Step by step, you will learn everything about healthy nutrition and correct training. We’ll teach you the necessary basics first, which will be needed to further continue your journey. (<1 year experience)
Fullbody (women) 1
beginner
Fullbody (women) - beginner

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 3 workouts per week
  • +- 60 minutes per workout
  • Fullbody focus (chest excluded)


Fullbody (men) 1
beginner
Fullbody (men) - beginner

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 3 workouts per week
  • +- 60 minutes per workout
  • Fullbody focus (chest included)


Intermediate
You know your way around the fitness world with a basic knowledge of training and nutrition. But now it's time to take it to the next level. Together, we will take you out of your comfort zone. (>1 year experience)
Express lowerbody 1
intermediate
Express lowerbody - intermediate

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 4 workouts per week
  • 30-45 minutes per workout
  • Main focus on lowerbody such as glutes, quadriceps, hamstrings


Fullbody 1
intermediate
Fullbody - intermediate

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 4 workouts per week
  • 60 to 90 minutes per workout
  • Full body focus (chest excluded)


Upperbody 1
intermediate
Upperbody - intermediate

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 4 workouts per week
  • 60 to 90 minutes per workout
  • Upper body focus (chest included)


Advanced
Despite your years of experience, you’re no longer making progress… Too bad! Together, we will break through that plateau! We will breathe new life into your routine with unprecedented results as a result. (>3 years experience)
Lowerbody 1
advanced
Lowerbody - advanced

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 5 workouts per week
  • 60 to 90 minutes per workout
  • Main focus on lowerbody such as glutes, quadriceps, hamstrings…


Fullbody 1
advanced
Fullbody - advanced

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 5 workouts per week
  • 60 to 90 minutes per workout
  • Fullbody focus


Upperbody 1
advanced
Upperbody - advanced

€17.99 / 1 Month
€44.99 / 3 Months
€119.99 €144.99 / 1 Year

  • 5 workouts per week
  • 60 to 90 minutes per workout
  • Main focus on upper muscle groups such as: chest, shoulders, triceps, back